Reformer Intro
50 min · Beginner
Learn the carriage, springs and straps with a teacher beside you. We move slowly and explain every setting.
Sela Pilates
Slow, strong Pilates in a room full of light.
Reformer and mat classes in a small studio at Linden Arcade. Come as you are. Your first class is $15.
How a class feels
Slow on purpose
Each movement takes a full breath in and a longer one out. You finish tired in the right places and calm everywhere else.
Strong underneath
Springs give you something to push against, so the small muscles do real work. You may feel it the next morning.
Yours to adjust
Every exercise has an easier and a harder version. Your teacher picks one for you and changes it as you go.
Classes
Start with any of these. Your first class is $15, whichever you pick.
Mat Flow
45 min · All levels
Floor work with a long stretch at the end. It suits stiff hips and desk shoulders.
Prenatal Reformer
50 min · Any trimester
Reformer work adjusted for pregnancy, with supported positions, gentle core work and plenty of room to breathe.
Your teachers
Maya Okafor
Founder, reformer
Maya opened Sela to teach the way she wished she had been taught. She keeps the room quiet and her cues short.
Lena Brandt
Mat and mobility
Lena teaches Mat Flow with a focus on how your joints move. She counts softly out loud so you always know where you are in the set.
Priya Raman
Prenatal
Priya leads the prenatal reformer classes. She adjusts every exercise to where you are that week.
Book a trial class
Your first class is $15.
Pick a class and a time, and we will hold your spot. A reminder arrives by email the day before.
22 Linden Arcade, Westmere
Monday to Friday 6:30 am to 8:30 pm
Saturday and Sunday 8:00 am to 1:00 pm
Questions
What should I wear?
Wear something stretchy and fitted enough that your teacher can see your joints move, like leggings and a T-shirt. The reformer needs grip socks. Bring your own or ask at the desk.
What if I have an injury?
Tell us in the booking form or when you arrive. Teachers can change most exercises. If the injury or surgery is recent, check with your doctor first.
How early should I arrive?
Ten minutes early. That gives you time to leave your things, meet your teacher and set up your reformer. The door closes five minutes after class starts.
What if I need to cancel?
Cancel or move a class up to 12 hours before it starts and you pay nothing. After that the class counts as taken.